Hey Folks - My New Year's Resolution last year included goals for mental and physical health and one for reading. I didn't make my reading goal, but my mental health did in fact, improve. I took a different approach to my physical health than I have before. In the past, I have focused on running, belt attainment in a martial art, weight lifting, or yoga. This year, I felt the need to focus solely on my weight. Later I figured out that it meant addressing my terrible nutritional habits, specifically weight that I put on during the pandemic. One cannot eat salt and vinegar potato chips for breakfast and expect positive results. To be clear, they were delicious. But ultimately, that was deleterious. So, over the course of 7 months, I worked with a health care provider and lost almost 50 pounds. I met my goal in September and have maintained pretty well since then. In this post, I'm going to discuss the top things I had to change and then offer some simple reci...
It's been a solid minute since I've recorded anything on this blog. The fact that I have returned here four years after my last post is a good sign. Much has happened. Changes in presidents. Changes in jobs for both Al and me. Changes in our marital status. A pandemic came and is slowly exiting. The Queen of England has passed.. long live the King. So this post is just to catch people up. I've lived fast these last years. I love Oregon, I love my life, and I'm doing some fun stuff. In order to talk about those things, you need to know what's been happening. I got a job at a community college in 2019, though I won't say which one on here. I was the AVP and later VP of Student Affairs. For legal reasons, I can't give you the name of that college. You'll figure out why at some point. Al retired from the Army in March of 2018 and got a job with my college running the Vet Center in January of 2021. Al and I got married. DURING the pandemic. We had a few pe...